This prop is amazing for alignment, engagement, support and mobility. It's versatility makes it useful is almost every exercise. From engaging your hamstrings in glute work to reminding you to engage your obliques in side lying exercises. It comes with its own straw so you an inflate and deflate for easy transporting wherever you go!
*Note: this ball is part of both the starter and premium prop kits
$ 19.95This size massage therapy ball is good for EVERYTHING. They are the medium size and can be used both in or out of the tote. We recommend you collect all 3 sets of balls, but definitely start with these. Your shins, forearms, back and quads will thank you!
$ 34.95This size massage therapy ball was designed for athletes and those who are TIGHT! We recommend them glutes, low back, hip flexors, IT band and anywhere you are really TENSE! The two balls together in the tote also mimic the pressure of a foam roller but are much more portable.
$ 15.95This is the original massage therapy ball size. Great for feet, hands, jaw and neck. The smaller the ball, the more intense the pressure so these can go DEEP. They are smallest and easiest to throw in your bag or car console for travel!