This prop is amazing for alignment, engagement, support and mobility. It's versatility makes it useful is almost every exercise. From engaging your hamstrings in glute work to reminding you to engage your obliques in side lying exercises. It comes with its own straw so you an inflate and deflate for easy transporting wherever you go!
*Note: this ball is part of both the starter and premium prop kits
$ 5.00 $ 10.00"It Takes Balls to Recharge." Indeed it does. This convenient carrying case will ensure you never leave home without them. ;)
$ 34.95This size massage therapy ball was designed for athletes and those who are TIGHT! We recommend them glutes, low back, hip flexors, IT band and anywhere you are really TENSE! The two balls together in the tote also mimic the pressure of a foam roller but are much more portable.
$ 19.95This size massage therapy ball is good for EVERYTHING. They are the medium size and can be used both in or out of the tote. We recommend you collect all 3 sets of balls, but definitely start with these. Your shins, forearms, back and quads will thank you!