It Doesn't Have to Hurt to Work

$ 28.95

Far too many of us focus on looking good at the expense of feeling good. It Doesn't Have to Hurt to Work is an inspirational memoir-style story about breaking free from the physical pain and mental misery of achieving the perfect body by finding strength and whole-body health through the practice of functional fitness.

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5.0 Based on 2 Reviews

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01/07/2022

Carey W.

United States

authentic and compelling

I really enjoyed reading Erin's heartfelt accounts of her experiences growing up and during young adulthood. Her insights into everything from a shift in mindset to the daily changes she has made to her nutrition, exercise, work and family life were both inspiring and educational. This was the perfect book to read as I kick off the new year and set intentions for how to "live present" and "be forward!"

01/03/2022

Beth G.

United States

Life-Changing Message

This book has completely changed my perspective on the fitness I choose and the food I consume. So many of us think exercise has to hurt or be super intense to work, and Erin showed us that's NOT true. Wish I had heard this message in my 20s but so grateful to hear it in my 40s. Highly recommend this book for ALL!

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It Doesn't Have to Hurt to Work

authentic and compelling

Life-Changing Message

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